Coaching that fits your life — not the other way around. Nate builds your workouts, sets your macros, and stays in your corner inside the Hemi app.
Training, nutrition, habits, and Nate in your pocket — so you always know the next move.
Nate programs every session for your gym or living room — video demos, tempo, rest timers, and a logbook that actually tracks your sets, weights, and PRs.
No guessing calories. Nate sets your macros, you log meals and water, and the numbers flex around work, travel, and weekends — not a rigid meal plan.
Steps, sleep, water, mobility — or whatever you need to stay locked in. Streaks and reminders keep the days stacking when motivation dips.
Hit Nate in-app for form checks, swaps, and accountability. Drop a progress photo or a quick question — no email threads, no waiting on DMs.
Training history, equipment, schedule, food reality — all of it. Fat loss, muscle, or just stopping the restart cycle: your intake builds a plan for your life, not a PDF template.
Strength, hypertrophy, or conditioning — programmed to your experience and available hours. Gym or home. Every session has demos, tempo, rest, and a logbook so you execute without overthinking.
Log the work. Hit the check-in. Nate reviews the data, answers in chat, and moves the plan when life moves — travel, plateaus, schedule hits. Photos and measurements keep progress honest.
"Nate designed a precision nutrition plan and a structured training program. I dropped seven percent body fat in 3 months and saw abs for the first time ever. Highly recommend Nate — he's a pro."
"Since I began training with Nate, he has been an exemplary professional coach. We completely transformed my look — and how I look at training and nutrition. He has been a vital resource, and I look forward to continuing."
"Nate coached me through my first bodybuilding show ever. Supportive, attentive, and dialed on diet changes based on how my body responded. I placed 1st in Men's Physique — and I can't wait for the next one."
"After dropping 65lbs, I wanted muscle and to lean out. Nate set me up with a solid workout and nutrition plan — and coached me under 200lbs and below 15% body fat."
Real Hemi clients — transformations, show prep, and progress along the way.
Customized monthly workouts — nothing more, nothing less.
Built for people who only need a workout plan tailored to their schedule and equipment. No meal guidance, supplementation, or accountability coaching — just consistent training programmed for you.
A complete coaching experience built to get you results — and keep you accountable along the way.
Custom meal plan tailored to your goals and dietary needs. Custom workouts around your schedule and equipment. Daily habit tracking, weekly check-ins with real-time adjustments, direct in-app messaging, and a video library for form. No generic templates — a plan built for you, with a coach in your corner.
Everything in Coaching — plus a monthly Zoom call with Nate.
Full Coaching package: meals, workouts, habits, weekly check-ins, in-app messaging, and video demos — plus a 30-minute monthly Zoom to discuss progress, strategies, and whatever else you need. Same adaptive coaching, with face-to-face strategy time.
Pick a time that works — Nate will walk you through coaching and the Hemi app